Best soluble fiber to Treat diarrhea
Can use with coconut flour & almond flour for baking
What is Psyllium Husk?
Psyllium Husk, similarly to other soluble fibers, passes through the small intestine without being completely broken down or absorbed.
Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol, and weight loss.
Psyllium is a soluble fiber derived from the seeds of Plantago ovata. An herb is produced commercially in several European countries, the former Soviet Union and India,
People use psyllium as a dietary supplement. It is available in the form of husk, granules, capsules, or powder, and Manufacturers may also fortify breakfast cereals and baked goods with psyllium.
Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation.
Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels and also aid weight management and relieve mild diarrhea as well as constipation.
⭕️ Relives constipation
⭕️ Treat diarrhea
⭕️ Lower blood sugar
⭕️ Lower blood pressure
⭕️ Lower cholesterol
⭕️ Help weight loss
Typical dosages of psyllium are 5–10 g, with meals, at least once per day.
However, when it comes to fiber, more is not always better. It is essential to take it with water and then drink water regularly throughout the day.
Psyllium husk can use your daily baking needs in combination with gluten-free flours such as coconut flour to make weight loss food recipes or keto food recipes.
And you may follow a low carb diet for your weight loss goals or a type 2 diabetes prevention diet as your medical advisor might have you already suggested.